How to Stay Hydrated in Hot Humid Summer Weather at Work, Outside, and Home? | Best Safety Tips to Avoid Dehydration in Hot Weather
Staying well hydrated is essential to good health. There are certain times when we have to work harder to maintain good hydration status, e.g. B. during sports or in summer, when the loss of body fluid is greater. It is necessary to replenish them by drinking plenty of fluids and including water-rich foods in the diet. In this article SUCCESSISDECISION give you the keys to stay hydrated this summer. You may also love to read : What is Good Health? And What is the significance of well-being in life | Top 10 Reason Water, the main component of the human body Water is the main component of our body. It is essential and plays a key role in numerous biological processes that regulate our vital functions: digestion, body temperature regulation and metabolic reactions. Water is involved in the transport of nutrients between cells, helping to keep skin healthy and looking good. Because of its importance, it is necessary to drink a recommended amount of water throughout the year. Health...